De Stress Package

Stress is necessary for life and you need it for creativity, learning and sometimes even for your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Relaxation techniques can then bring it back into a balanced state and enable you to remain calm and focused. There is no single relaxation technique that is best for everyone. The right relaxation technique is the one that resonates with you, fits your lifestyle and is able to focus your mind and interrupt your everyday thoughts in order to elicit the right relaxation response in you. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results.

Category

This product enables you to read and listen to daily messages on how to manage your stress and live a healthy life. You will receive one concise and actionable message on your mobile device every day, for a period of 3 months and you can incorporate these tips in your daily life at your own convenience.